If you are a writer and you struggle with actually sitting down and putting words on paper, a Pomodoro timer might do the trick.
Pomodoro timers, for those who don’t know, are basically phone apps that will run for a set amount of time and then go “ding” when the time is up. It will then give you a short rest period and go “ding” again when the break period is over.
Pomodoro timers typically run for 25 minutes and then you have a 5 minute respite period. So, for writers, you can write for 25 minutes. Go balls out if you want. And then you get a 5-minute pee, drink break or whatever you want to do for 5 minutes and then it’s back at it for more 25-on, 5-off periods if you so desire.
I feel that most writers struggle to get into working at certain points in time. And if you have a Pomodoro timer you can tell yourself, “I’ll write for 25 minutes,” and then after you get into it, you will probably write for at least an hour, maybe an hour and a half simply because you started by thinking you were only going to write a short time and then you got into a groove.
It’s a trick, but it works for me when I don’t really have the drive to write sometimes.